We offer a range of training programs, all aiming to improve function and capacity.
Whether its targeting athleticism, or to simply improve health and well-being,
our programs are tailored to meet each individuals needs.
TRAINING AT OVIDIUS
ORGANISATIONS WE'VE WORKED WITH:
ACCREDITED BY AND REGISTERED WITH:
ABOUT
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OVIDIUS provides Exercise Physiology, Strength and Conditioning, Sport Science and Injury Rehabilitation services, all with the aim of improving or restoring function and performance.
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OVIDIUS was founded on the principle that exercise; movement, balance, coordination, speed, strength and power, is fundamental to improving performance, functionality, and longevity.
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Using an evidence-based framework, we deliver movement and strength based programs to maximise physical potential and longevity.
Our approach is derived from elite sporting environments and clinical practices, and comes first hand after working at the highest levels of sport, and with some of the best practitioners around the world.
Our goal is to extend our experiences and knowledge of best practice and elite level care, and make it available to everyone.
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01. ATHLETIC DEVELOPMENT
Athleticism is a matching defining quality in sport, and games are won and lost with moments of Speed, Power and Reaction. We've worked at the highest levels of elite sport, and know what it takes to not only reach the top, but perform week in and week out. More importantly, we know how to maximise an athletes physical potential to get them there.
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We offer a range of services aimed at enhancing Athleticism.
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Athletic Profiling - Sport science testing to identify strengths, weaknesses and injury risk
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Athletic Development Program - Individualised training to improve on field success
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Speed and Conditioning Program - Training targeting mechanics and capacity
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Athlete Recovery -
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Our programs are individualised to meet the needs of each athlete, are designed around an evidence based framework, and target areas identified in out athletic testing. Our programs encompass Movement, Coordination, Balance, Strength, Speed, Power and Endurance.
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SERVICES
02. FITNESS & FUNCTION
We believe that it's important to keep moving, keep fit, stay active and stay healthy.
Its crucial to maintain a level of function and capacity as we age, and exercise is arguably the greatest tool to maintain health whilst also improving longevity. ​​
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Our focus is on the ability to move well, to ensure your body can meet the demands
of everyday life, while also future proofing it for years to come.
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Services we offer around Fitness & Function include:
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Health & Performance Check Up - Health and Function screening specifically looking at body systems and capacity, as well as health risks, performed by and Allied Health Practitioner
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Fitness & Function Training Program - Mens and Womens Group Training targeting improved overall health and wellbeing, and longevity
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1-to-1 Coaching - Private coaching to provide the next level of care and focus
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The ultimate goal is to enhance functional capacity so that it doesn't become a limiting factor to what you can do or achieve. All services are specifically targeted to each individual to, and aim to improve strength and conditioning in order to move better and feel better.
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03. INJURY REHABILITATION
The goal of any injury rehabilitation program should not only be to restore function,
but also to enhance the capacity of the injury site, and the body as whole, beyond
what it was before the injury occurred. This not only increases the probability the of
a successful rehabilitation, but reduces the likelihood of injury in the future.
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Whether an injury is acute or chronic, niggling or complex, we employ the same knowledge, methodology, and processes utilised in a professional sport setting.
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Services we offer around Injury Rehabilitation include:
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Pre-Injury Screening - Objective assessment of injury risk
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Acute Injury Management - Immediate post injury care and guidance on injury rehabilitation
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Injury Rehabilitation - Rehab under the care of an allied health practitioner
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We believe that everyone should have access to the best level of care, and be able to overcome their injury in a timely manner with confidence in returning to their sport
or pre-injury activity.
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CONTACT
Please feel free to reach out to us should you want further information on any of the services we offer, or to discuss how we can tailor our approach to your needs.
39/59 Halstead St South Hurstville
0431732030
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